Mercer Island

Fall 2018 / Winter 2019

Mercer Island Parks and Recreation Guide

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(206) 275-7609 www.miRecConnect.com 25 ADULT Dance Mixx by Jazzercise Jazzercise is the original dance party workout. Blending dance with Pilates, yoga, kickboxing and strength training, one 55-minute session can burn up to 800 calories. The results? Long, lean muscles and an undeniable mood boost. For more info, please visit www.jazzercise.com. Age: Teen+ Dates: Ongoing Fees: $20 walk-in, punchcards: 5/$85, 10/$170 monthly unlimited: $92s two months unlimited /$164 Unlimited monthly EFT/$72 (6 month min) Instructor: Lori Hollow (206) 409-4014 Location: Mercer Island Community & Event Center Day(s) Time Room Mon, Fri* 7:05am - 7:35am (Express) Mercer Mon 4pm - 5pm Dance Mon, Wed, Fri* 8am - 9am & 9:30am - 10:30am Mercer Tue, Thr 7:05am - 7:35am (Express) Dance Tue, Thr 7:50am - 8:45am (Low Impact) Dance Mon* 6:30pm - 7:30pm Mercer Tue, Thr 5:55pm - 6:45pm & 7pm - 8pm Dance Sat 8:15am - 9:15am Gym Sun 8:30am - 9:30am Gym *No Class: Sept 3, Oct 8, Nov 11-12, Nov 22-23, Dec 17-Jan 1, Jan 28, Feb 18 FITNESS Power Flex Sports Conditioning Power Flex is designed to work on strength training, plyometric drills for speed & agility, cardio conditioning, core strength, balance & flexibility. This class will incorporate a variety of workouts to improve participant's overall health, strength and fitness levels. Note: Participants must be able to get up and down off the floor on their own in both classes. Level One is for beginning and intermediate students and participants are encouraged to work at their own pace. Level Two is for intermediate and advanced students. (Min 10) Age: 18+ Instructor: Eric Salzetti Location: Mercer Island Community & Event Center Level One Day/Time: Mon, Wed, Fri 8am - 9am Course # Date Resident/General Fee 3473 Sep 5 - 28 $130/$154 3474 Oct 1 - 31* $153/$180 3475 Nov 2 - 30* $130/$154 3476 Dec 3 - 14 $73/$86 3477 Jan 2 - 30* $142/$167 3478 Feb 1 - 27* $130/$154 3479 Mar 1 - 29 $153/$180 *No Class: Oct 8, Nov 12, 23, Jan 1, 21, Feb 21 Level Two Day/Time: Mon, Wed, Fri 8am - 9am Course # Date Resident/General Fee 3490 Sep 4 - 27 $130/$154 3491 Oct 2 - 30* $142/$167 3492 Nov 1 - 29* $130/$154 3493 Dec 3 - 13 $73/$86 3494 Jan 3 - 31* $142/$167 3495 Feb 4 - 28* $130/$154 3496 Mar 4 - 28 $142/$167 *No Class: Oct 8, Nov 12, 22, Jan 21

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