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Marysville Parks, Culture & Recreation • Spring/Summer 2020
Yoga Yin
Yin is rooted in ancient yoga practices using passive
postures, mostly on the floor, to gently stretch out
the body's connective tissues especially around the
knees, hips, spine and core. Many postures are held for
three minutes encouraging a meditative and mindful
experience. Modifications will be provided to suit yogis
of all abilities, including those who practice in a chair.
Please wear comfortable clothing for movement. Bring a
yoga mat and a blanket.
Instructor: Diane Brooks
Ken Baxter Community Center
Age: Adult, 16 and older ..........................................Cost: $60
Course #: 9419 W Apr 1-May 6 6:30-7:30 PM
Course #: 9420 W May 13-Jun 17 6:30-7:30 PM
Course #: 9426 W Jun 24-Jul 29 6:30-7:30 PM
Yoga for Every Body
Yoga for everybody is literally yoga for every BODY.
This is the yoga class for anyone that has ever thought
that yoga is not for them, as well as those who know and
love the profound benefits of this ancient philosophy. In
this class, explore simple movements with breath and
mindfulness to increase mobility, balance, strengthen
and reduce stress in the body. All ages, ability and
mobility welcomed. Participants should bring a yoga
mat. Yoga block, strap and blanket recommended. Class
not held April 11.
Instructor: Angela King
Rotary Ranch at Jennings Park
Age: Adult, 16 and older ..........................................Cost: $40
Course #: 9416 Sa Apr 4-May 2 8:30-9:30 AM
Course #: 9417 Sa May 16-Jun 13 8:30-9:30 AM
Yoga - Gentle
This 45-minute gentle yoga class is designed specifically
with seniors in mind. Slow, fluid movements, peaceful
breathing, merciful poses and mellow stretches help
maintain flexibility and gain strength. Other benefits
include increased lung capacity, stronger bones and
stress reduction. Wear comfortable clothing you can
move and stretch in. Bring a yoga mat.
Instructor: Shannon Brennan
Ken Baxter Community Center
Age: Adult, 18 and older ..........................................Cost: $35
Course #: 9634 M,W May 4-27 8:45-9:30 AM
Age: Adult, 18 and older ..........................................Cost: $40
Course #: 9632 M,W Apr 6-29 8:45-9:30 AM
Course #: 9633 T,Th Apr 7-30 8:45-9:30 AM
Course #: 9635 T,Th May 5-28 8:45-9:30 AM
Course #: 9636 M,W Jun 1-24 8:45-9:30 AM
Course #: 9637 T,Th Jun 2-25 8:45-9:30 AM
Course #: 9647 T,Th Jun 30-Jul 23 9:00-9:45 AM
Course #: 9649 T,Th Jul 28-Aug 20 9:00-9:45 AM
POUND® Fit
This exhilarating full-body workout combines cardio,
conditioning and strength training with yoga and pilates
type movements. A cardio-jam session inspired by the
energizing and sweat-dripping fun of playing the drums.
Designed for all fitness levels, POUND® provides the
perfect atmosphere for letting loose, getting energized,
toning up and rockin' out! The alternative vibe and
welcoming philosophy appeals to men and women of all
ages and abilities.
Instructor: Nashua Mohamed
Ken Baxter Community Center
Age: Adult, 16 and older ..........................................Cost: $30
Course #: 9614 Sa May 2-30 9:30-10:30 AM
Course #: 9615 Sa Jun 6-27 9:30-10:30 AM
Course #: 9616 Sa Jul 11-Aug 1 9:30-10:30 AM
Age: Adult, 16 and older ....................................Cost: $22.50
Course #: 9650 Sa Aug 15-29 9:30-10:30 AM
ADULT ACTIVITIES
