Mercer Island

Fall 2016 / Winter 2017

Mercer Island Parks and Recreation Guide

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ADULT 24 Fall 2016/Winter 2017 FITNESS Power Flex Sports Conditioning Power Flex is designed to work on strength training, plyometric drills for speed & agility, cardio conditioning, core strength, balance & flexibility. This class will incorporate a variety of workouts to improve participant's overall health, strength and fitness levels. Note: Participants must be able to get up and down off the floor on their own in both classes. Level One is for beginning and intermediate students and participants are encouraged to work at their own pace. Level Two is for intermediate and advanced students. (Min 10) Age: 40+ Instructor: Eric Salzetti Location: Mercer Island Community & Event Center Level One Day/Time: Mon 8:15am - 9:15am Wed 8am - 9am Fri 8am - 9am Course # Date Resident/Non-Resident Fee 16380 Sep 7 - 30 $117/$140 16381 Oct 3 - 31 $138/$163 16382 Nov 2 - 30* $117/$140 16383 Dec 2 - 16 $76/$90 16592 Jan 4 - 30* $117/$140 16593 Feb 1 - 27* $117/$140 16594 Mar 1 - 31 $148/$177 *No Class: Nov 11, Nov 25, Jan 16, Feb 20 Level Two Day/Time: Mon 7:15am - 8:15am Tue 8am - 9am Thr 8am - 9am Course # Date Resident/Non-Resident Fee 16385 Sep 6 - 29 $117/$140 16386 Oct 3 - 31 $138/$165 16387 Nov 1 - 29* $138/$165 16596 Dec 1 - 15 $76/$90 16597 Jan 3 - 31* $138/$165 16598 Feb 2 - 28* $117/$140 16599 Mar 2 - 30 $138/$165 *No Class: Nov 24, Jan 16, Feb 20 Dance Mixx by Jazzercise Jazzercise is a pulse-pounding, beat-pumping fitness program that gets you results…fast. It's a calorie-torching, hip- swiveling, Shakira'd-be-proud dance party workout to put your abs to the test, with a hot playlist to distract you from the burn. Incinerate up to 800cph (that's calories per hour) in one 60 minute class. Our classes — Dance Mixx, Interval, Fusion, Core, Strike, and Strength — will leave you breathless, toned and coming back for more. Stop working out. Start working it…with Jazzercise. Go to www.jazzercise.com for current specials. Register at class with the instructor, Lori Hollow (206) 409-4014. Times and rooms are subject to change. See instructor for prescheduled class cancelations and time changes. Age: Teen+ Dates: Sep 1 - Mar 31 Fee: $18 walk-in $69/month unlimited pass (6 month minimum commitment EFT) $158/two months unlimited More ticket options, and discounts for ages 30 and under. Call Lori at (206) 409-4014. Instructor: Lori Hollow Location: Mercer Island Community & Event Center Day Time Room Mon, Fri* 7:05am - 7:35am (Express) Mercer Rm Mon, Wed, Fri* 8am - 9am 9:30am - 10:30am Mercer Rm Tue, Thr 7:05am - 7:35am (Express) Dance Rm Tue, Thr 7:50am - 8:45am (Low Impact) Dance Rm Mon* 6:30pm - 7:30pm Mercer Rm Tue, Thr 5:45pm - 6:45pm 7pm - 8pm Dance Rm Sat 8:15am - 9:15am Gym Sun 8:30am - 9:30am Gym *No Class: Sep 5, Nov 11, Nov 24, Nov 25, Jan 16, Feb 20, Mar 18, Mar 19, and Dec 19 through Jan 2.

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