Mercer Island Recreation Guide

Fall 2017 / Winter 2018

Mercer Island Parks and Recreation Guide

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(206) 275-7609 www.miRecConnect.com 23 ADULT FITNESS Power Flex Sports Conditioning Power Flex is designed to work on strength training, plyometric drills for speed & agility, cardio conditioning, core strength, balance & flexibility. This class will incorporate a variety of workouts to improve participant's overall health, strength and fitness levels. Note: Participants must be able to get up and down off the floor on their own in both classes. Level One is for beginning and intermediate students and participants are encouraged to work at their own pace. Level Two is for intermediate and advanced students. (Min 10) Age: 40+ Instructor: Eric Salzetti Location: Mercer Island Community & Event Center Level One Day/Time: Mon 8:15am - 9:15am Wed 8am - 9am Fri 8am - 9am Course # Date Resident/Non-Resident Fee 17233 Sep 1 - 29* $142/$170 17234 Oct 2 - 30 $142/$170 17235 Nov 1 - 29* $130/$155 17236 Dec 1 - 15 $85/$101 17257 Jan 3 - 31* $142/$170 17258 Feb 2 - 28* $130/$155 17259 Mar 2 - 30 $152/$183 *No Class: Sep 4, Oct 9, Nov 10, Nov 24, Jan 15, Feb 19 Level Two Day/Time: Mon 7:15am - 8:15am Tue 8am - 9am Thr 8am - 9am Course # Date Resident/Non-Resident Fee 17237 Sep 5 - 28 $130/$155 17238 Oct 2 - 31 $165/$197 17239 Nov 2 - 30* $142/$150 17240 Dec 4 - 14 $73/$87 17261 Jan 2 - 30* $142/$170 17262 Feb 1 - 27* $142/$170 17263 Mar 1 - 29 $152/$183 *No Class: Oct 9, Nov 23, Jan 15, Feb 19 Bollywood Dance NEW! Dancing fun for the whole family! Come join Sonal Nyati in this fun beats class focused on dance and movement! A full body workout, music and dance routines will incorporate moves from various styles of dance: jazz, hip-hop, bhangra, salsa, disco, classical and more! The goal of the class is to create a positive, vibrant energy through movement and fun. Age: 8+ Time: 5:30pm – 6:15pm Instructor: Sonal Nyati Location: Mercer Island Community & Event Center Course # Date Resident/Non-Resident Fee 17533 Sep 18 – Nov 13* $120/$144 17534 Jan 22 – Mar 19* $120/$144 *No Class: Oct 9, Feb 19 Dance Mixx by Jazzercise Jazzercise is a pulse-pounding, beat-pumping fitness program that gets you results…fast. It's a calorie-torching, hip- swiveling, Shakira'd-be-proud dance party workout to put your abs to the test, with a hot playlist to distract you from the burn. Incinerate up to 800cph (that's calories per hour) in one 60 minute class. Our classes - Dance Mixx, Interval, Fusion, Core, Strike, and Strength - will leave you breathless, toned and coming back for more. Stop working out. Start working it… with Jazzercise. Go to www.jazzercise.com for current specials. Register at class with the instructor, Lori Hollow (206) 409- 4014. Times and rooms are subject to change. See instructor for prescheduled class cancelations and time changes. Age: Teen+ Dates: Ongoing Fees: $18 walk-in, punchcards: 5/$75, 10/$150 $69/month unlimited pass (6 month minimum commitment EFT) $158/two months unlimited More ticket options, and discounts for ages 30 and under. Call Lori at (206) 409-4014. Instructor: Lori Hollow Location: Mercer Island Community & Event Center Day(s) Time Room Mon, Fri* 7:05am - 7:35am (Express) Mercer Mon, Wed, Fri* 8am - 9am & 9:30am - 10:30am Mercer Tue, Thr 7:05am - 7:35am (Express) Dance Tue, Thr 7:50am - 8:45am (Low Impact) Dance Mon* 6:30pm - 7:30pm Mercer Tue, Thr 5:55pm - 6:45pm & 7pm - 8pm Dance Sat 8:15am - 9:15am Gym Sun 8:30am - 9:30am Gym *No Class: Sep 4, Oct 9, Nov 10, Nov 11, Nov 23 - 24, Dec 18 - Jan 1, Jan 15, Feb 19

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