Pullman Parks & Recreation Guide

Fall 2017

Pullman Parks & Recreation Brochure...Your Recreation Connection

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Pullman Parks & Recreation: Pioneer Center, 240 SE Dexter Phone: 509-338-3227 Register online at: PullmanParksandRec.com Fax: 509-338-3313 38 38 FITNESS ROOM/SPECIAL EVENTS FITNESS ROOM/SPECIAL EVENTS PAFC Fitness Room PAFC Fitness Room Free! Free! Fitness Room Orientation Feeling overwhelmed or intimidated? Take a tour of our fi tness room with our trainer, Aletha. She will give a tutorial on all equipment, go over safety guidelines, and answer any questions. Come in comfortable clothes, tennis shoes, and bring something to take notes with. This is a free clinic intended for all new members and all 14 to 17 years old participants. This is a free class for everyone!!! Instructor: Aletha Lassiter Location: PAFC Fitness Room Min 3/Max 10 F ...............Sep 1, 22, Oct 20, Nov 3, Dec 15 ..... .................................................... 6:00-7:00pm Pre-registration required Free! Weight Training Class Want to get fi t? Discover how to maximize your time and your results. Learn basic exercise guidelines for safe, eff ective workouts to target your individual needs. Each class will include a short instruction, a guided warm up, and work out. Included in each session is a free fi tness assessment to help track your progress. Pro-rate available, after second week, join anytime! For more information contact Aletha Lassiter by email at aletha.lassiter@pullman-wa.gov or call 509-338-3290. Instructor: Aletha Lassiter Location: PAFC Fitness Room Min 3/Max 10 TuTh ......... Sep 5-Dec 14 .............. 1:30-2:30pm No class: Sep 7, 14, Oct 31 Resident: $225/N-Resident: $227 25% discount with Annual Membership Come join us for our Come join us for our in-water obstacle course! in-water obstacle course! Personal Training Sessions Just what it sounds like! Schedule your training with the PAFC personal trainer focusing on your individual fi tness goals. A fi tness consultation and assessment is included on request. All training sessions must be used within six months from purchase. Instructor: Aletha Lassiter Private: 1 student $25/30 min Semi-private: 2 students ..... $15.50/ea/30 min Family/Friends: 3-6 ............ $12.50/ea/30 min N-Residents: +$2 per registration Scheduled by appointment Personal Training Sessions may be scheduled in 30 min, 45 min, or 1 hr increments. Drop Drop N' Shop! Shop! Holiday parties to attend, company coming to visit, shopping to fi nish? It's a busy season and we can help! Drop off your kids with our Party Player Lifeguards and go fi nish up your shopping for the holidays. Fridays, Dec 8 & 15 Fridays, Dec 8 & 15 6:00-9:00pm 6:00-9:00pm $10/each date $10/each date Min 3/Max 30 Normal Open Swim Friday nights will run concurrently 2.5 yrs old and older are welcome. 7 and under must be enrolled in the program or PAFC regular Supervision Policy applies. Enrollees will be assigned a Party Player The Wibit, our in water obstacle course, will be setup from 6:00-8:30pm. Enrollees please bring a healthy prepackaged snack to share with enrollees (No Nuts Please) Beverages provided to enrollees Non-Swimmers will be required to wear life-jackets for activities Pre-registration required by 3:00pm the day of the event Annual memberships receive a 25% discount School's Out… School's Out… It's Tube Time! It's Tube Time! W ................. ................. Sep 20 Sep 20 .................................................. .................................................. 12:00-3:00pm 12:00-3:00pm W ................. ................. Oct 18 Oct 18 .................................................. .................................................. 12:00-3:00pm 12:00-3:00pm M-F M-F .............. .............. Oct 23-27 Oct 23-27 ............................................. ............................................. 12:00-3:00pm 12:00-3:00pm F .................. .................. Nov 10 Nov 10 .................................................. .................................................. 12:00-3:00pm 12:00-3:00pm M-W M-W ............. ............. Nov 20-22 Nov 20-22 ............................................ ............................................ 12:00-3:00pm 12:00-3:00pm W ................. ................. Dec 6 Dec 6 .................................................... .................................................... 12:00-3:00p 12:00-3:00pm Open recreation in both pools. Open recreation in both pools. Come float on our inner tubes and boats in Come float on our inner tubes and boats in our lap pool our lap pool Play Basketball in the pool Play Basketball in the pool Daily rates apply Daily rates apply Membership/Drop-In/Free passes Membership/Drop-In/Free passes The Wibit will be in the pool The Wibit will be in the pool during the following during the following dates and times: dates and times: F .............. Sep 15 .................... 6:00-8:00pm F .............. Oct 13..................... 6:00-8:00pm F .............. Nov 17 .................... 6:00-8:00pm F .............. Dec 15 .................... 6:00-8:00pm Membership/Drop-In/Free passes accepted Supervision Policy applies

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