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T he MBA Health Trust proudly serves more than 35,000 people throughout the Puget Sound, helping companies provide affordable, quality health insurance benefits to their employees and their families While having access to health care is a great benefit, there are small things you can do to make sure you are getting the most from your insurance plan every time you see your doctor On average, doctors spend 10 to 15 minutes with each patient In order to make the most of your Making the Most of Your Appointment BY MICHAELA GORMLEY CAPITAL BENEFIT SERVICES Being open and honest with your doctor is vital to receiving the care you need and making the most of the time you have with them. USE THIS CHECKLIST TO MAKE SURE YOU SHARE ALL RELEVANT FACTS WITH YOUR DOCTOR: Your symptoms Recent changes in your health, diet, exercise, or lifestyle, including stress and weight gain or weight loss Health conditions you have (or have had), such as allergies, diabetes, or high cholesterol Other doctors or health care providers who have provided care for you recently Any lab tests you've had in the past year (bring results with you to your appointment if you have them) Your family health history, such as whether anyone in your family had or has cancer, high blood pressure, or any other illness Medications you take, including over-the-counter medications, vitamins, and supplements Allergies to medications Recent illnesses or surgeries Lifestyle choices that may affect your health, such as drinking, smoking, or drug use short time with your doctor and help them make wise decisions about your care, come prepared and communicate effectively by telling them anything they might need to know Even if your symptoms are embarrassing or you think something is too minor to mention, it could be very important—and, quite frankly, your doctor has probably heard it all before Remember, patients who are open and up front with their doctors are more likely to receive satisfying care Learn more about the MBA Health Trust online at mbahealthtrust.com or by contacting Capital Benefit Services by phone at 425.641.8093. membership value 55 master builder SUMMER 2019 master builder